Crossfit Redline

Today marks the official end of the 30 Day Paleo Challenge and on behalf of all of the Coaches at Redline I say congratulations to each and every participant. I hope you found the last 30 days an adventure and learned a new lifestyle. This is just the tip of the iceberg let me assure you. There is so much more to nutrition, health, fitness and longevity and we will explore these roads, learning , experimenting and gaining awareness together.

Part of your participation in the Paleo Challenge was to complete a baseline work out before and to complete the same exact workout after. Now is your chance to show us what you got…

All Challenge participants must complete the following workout this week to be considered eligible for the Paleo Challenge prize. Make sure you complete it in the order given and use the exact same load as you did the first time around on January 3rd.  This is the workout for today, so if you don’t get done today, see your Coach the next day you are in and they will assist you.

Register here http://practicalpaleonaples.eventbrite.com/

The box will be closed completely for all workouts on this Saturday…make a note.

Training

A very interesting, comical and pretty true look at training…

Registration is open for the 2012 reebok CrossFit Games. Visit the CrossFit Games site on CrossFit.com and get restored. The Opens start of February 22 and Redline will be a participating affiliate.

Training Time:

The 2012 CrossFit Games Opens are upon us and registration officially begins on February 1. You can visit the CrossFit Games site and set up profile page now complete with your current PRs, stats and more about your diet and training.

Now that you are a full fledged, card carrying, rootin’ tootin’ Paleo eating machine people that you encounter who become aware of your new lifestyle may not understand your madness. They may just call you crazy. They may say something to the effect of “Caveman Diet?, what do you eat…tree bark”. Here is a nice little blog post from Practice CrossFit in Troy, Ohio..http://gopractice.biz/2012/01/you-are-free/

Training:

For time…

Dead Lift X 35 reps  (Men- 275#, 225#, 185#    Women- 165#, 135#, 95#)

+

Run 2 miles

As your 30 Day Paleo Challenge starts to wind down, I have no doubt that you are starting to think, dream or fantasize about your first “cheat meal”.  How much should I eat? What should I eat? Will it make me feel like crap? Will it wreck all of the progress I have made?

All good questions and important too…so be sure to read this timely post from Diane Sanfilippo…http://balancedbites.com/2012/01/after-nutrition-paleo-challenge-elimination-diet.html

Unless you have been living under a rock, you know that Diane is coming to Redline on Saturday February 11 to present her Practical Paleo Seminar. If you registered early and received the early bird pricing…GOOD FOR YOU!!!  If you have been sitting on your hands and have not registered yet, there is still for you to be a part of this awesome day of learning. You, however will now pay $20 more than the rest of us…that’s what you get for being lazy… http://practicalpaleonaples.eventbrite.com/

Training:

Training:

AMRAP Clean & Jerks in 7 minutes.   Can be power clean or squat clean, and any jerk.

Firebreathers -  M 155#/ W 115#

Legit - M 135#/ 100#

On Journey - M 105#/W  75#

Function - M 95#/ W 55#

Record number of reps and group to board.

Training:

Time is almost out for the early bird pricing on the Practical Paleo Seminar on February 11 with Diane Sanfilippo….register now before the price jumps up by $20.

Register here http://practicalpaleonaples.eventbrite.com/

Training:

Antonio DiSarro

09-24-1922  to  01-22-2012

Training:

So now that you are paying attention to the quality of the foods you are selecting, lets take a little deeper look into the difference between a free range chicken and a commercial farm chicken. Both of these varieties are available at what ever grocery store you use and there is a lot more to it that a name change.

Farmer’s Pal Forums - See The Difference: Free-Range Chicken vs. Commercial Factory Chicken

Training: