03-05-10 7 Days left….
Thursday, March 4th, 2010EAT THIS!!!!!! Paleo Coconut Shrimp
1 lb. jumbo shrimp
1 C unsweetened fine shredded coconut
3 T lowfat coconut milk
2 eggs
Beat eggs and coconut milk, set aside
In a bag, mix finely shredded coconut with a little salt and pepper
One by one dredge shrimp in coconut milk/egg mixture and drop into bag of coconut to coat.
Put shrimp on cookie sheet. Sprinkle with paprika and bake for 20 minutes at 350 until browned. Serve with broccoli slaw.
I sauteed broccoli slaw with 1 tsp. olive oil, 1 Tbsp. Lemon grass, 1 tsp. chili pepper, 1 Tbsp coconut milk, and 1 clove minced garlic.
This was really yummy. Next time I would add some sweet red peppers to the broccoli slaw, and maybe serve with a side of fruit, as well…. like pineapple or mango! 
Enjoy!
Enjoy!With six large shrimp, and 1 1/2 cup broccoli slaw, this is about a 4 block zone/Paleo meal.
Today’s athlete profile:
Jeff Magner
Fran: 4:45
Deadlift: 385
Back Squat: 280
1.5 mile: 9:13
Power clean: 190
Favorite Lift: Deadlift
Favorite WOD: Fight Gone Bad (343 score)
Least Favorite WOD: Helen
Your WOD…our WOD….my WOD
AMRAP in 15 Minutes:
10 Overhead Lunges with a plate (W-25# M-45#)
12 Wall Ball
14 Situps
1 Tire Flip
Thank you all for your patience and understanding while trying to adapt to the new schedule change. For the better I have one more change. The 2nd and 4th Wednesday of each month will now include morning classes at 6, 8 and 10am. I hope this helps give you more options for training. Thanks again.