03-09-10
Monday, March 8th, 2010Athlete Profile: Nick Covino
24 Years Old
Weight 175#
Height 6′
Crossfiting since 9-22-09
Favorite Lift - Power Snatch
Least Favorite Lift - Squat Clean
Deadlift - 350#
Cindy - 17 rounds
Chest to Bar Fran - 7:51
Helen 10:27 w/2pood
Power Snatch - 160#
Nick came to Redline at the end of September and took a big long drink of the kool aid. A professional golf instructor for the prestigious David Ledbetter Academy, Nick has been setting PR’s almost every workout and it’s no surprise if you have ever seen how detailed his food and lifestyle tracking is. Keep your eye out for Nick in the coming months as he gets better at this sport everyday.
El WOD Fantastico:
With a continuously running clock perform one rep bodyweight deadlift in the first minute, 2 reps bodyweight deadlift in the second minute, 3 reps in the third etc…Continue as long as you are able to perform the correct number of reps for the minute. Max of 20 minutes.