03-10-10
Tuesday, March 9th, 2010It’s Wednesday, and we have 3 classes this morning at 6, 8 and 10.
That’s WOD I said…. Now pay attention
When the clock starts you have 2 minutes to run 400 meters. Whatever time is left on the clock is yours to rest.
At the beginning of the 3rd minute, you will have one minute to complete 15 pullups. Rest for what is left.
At the beginning of the 4th minute you will have 2 minutes to run 400 meters.
At the beginning of the 5th minute you will have 3 minutes to complete AMRAP Burpee Box Jumps.
Post the number of Burpees Box jumps you completed.