Today’s classes: 7 & 9 am   and  4,5 and 6 pm

We will be closed Friday and all weekend while we represent at the Crossfit Games Sectionals. Use the weekend wisely, to rest and recover. Don’t be a hero. Check the blog at the end of the day Saturday for photos from the games and competitor standings.

Our last 2 athlete profiles…

Rocky Warden

Height - 5′9″

Weight - 185#

Fran - 3:24

Helen - 8:13

Fight Gone Bad - 387

CF Total - 965lbs

Max C&J - 225#

Deadlift - 410#

Favorite Lift - Squat Clean

Least Favorite Lift - Snatch

Previous Competitions: Rocky finished 24th overall at the 2009 Crossfit Games Southeastern Regional event in Jacksonville.

Anthony DiSarro

Age - 34

Height - 5′10″

Weight - 170″

Fran - 4:44

Helen - 8:23

Max Muscle Ups - 10

Fight Gone Bad - 354

Max C&J - 205#

Max Snatch - 175#

Favorite Lift  - Split Jerk (225#)

Least Favorite Lift - Front Squat

Look at that WOD…..

This is WOD #1 from the South Texas Sectional event taking place this weekend. I have scaled the load to an appropriate level for most, further scaling may be needed.

Deadman’s Row

In 12 minutes, complete:
2K Row + Max Reps Deadlift (225/135lbs)
Score = Row time - (Deadlift Reps x 5 seconds)