07-23-10
Thursday, July 22nd, 2010Find your 1 Rep Max Clean and Jerk
Rest as needed then
Tabata mash up of…
CrossFit Games standard pushups
KBS
PushUps standard- full extension at the top and at the bottom you must lift both hands off the floor before beginning the next rep.
Bye now, all of you have seen the WODs we will be completing in the Swamp Monster. Be confident in your ability and skill. You have come a long long way. You are not the same person you were six months ago and six months from you will be different. Have fun with it, embrace the moment, dig deep and experience the thrill of competition. Push yourself and discover a new side of you. You are neck deep in a revolution that is and will continue to rock the world of athletics. Enjoy it, live it, love it.
Here is some juice for you…The 2010 CrossFit Games “What is CrossFit?” commercial - video [wmv] [mov]