12-10-09
A Conversation with Barry Sears, Part 4 Zone vs Paleo, by CrossFit Again Faster, CrossFit Journal preview video … [wmv] [mov]
Where are you with your diet and I’ll tell you where your training is going…
Are you completely unsure about how much to eat? New to “dieting”? Have a bunch of weight to loose?
The Zone diet might be the right place for you to start. By weighing and measuring your food you’ll quickly learn about portion control. And by focusing on carbohydrates with low glycemic indexes (non-insulin promoting) you’ll maintain blood sugar / insulin levels.
Are looking to eat only the highest quality foods? Foods free of processing, fillers and preservatives.
Look no further than the Paleo diet. It’s pretty basic, lean meat and fish, vegetables, some fruit, nuts and seeds, little starch and no sugar. If it existed 10,000 years ago…eat it.
If you want the best of both worlds, a weighed and measured Paleo diet will give you the accuracy of the Zone with the quality of Paleo.
Run 5K
Post time to comments.
Compare to 091109.
Beauty in Strength - The CrossFit Journal.
“Sisu” - Trailer for the upcoming Mikko Salo Documentary - video … [wmv] [mov]
Competitors WOD
A. Dead Lift - build to a heavy triple quickly; rest and then take no more than 3 more sets to build to a heavy but not 1RM; rest as needed b/t 1’s
B1. Press Cluster - 1.1.1.1.1 x 5; rest 120 sec
B2. KBS - 25 unbroken x 5 sets; rest 120 sec
C. DB External Rotation - 4-7/arm x 3 sets; rest 45 sec b/t arms
post loads to comments as well as differences in feel of DL’s this session
cluster - perform 1 rep, unload and rack weight for 10 sec, reload and perform another rep..for five reps total per set; weight should be just higher than your regular 5RM press overhead; double tomorrow