12-15-09
TUESDAY 091215
Back Squat 3-3-3-3-3 reps
Post loads to comments.
Compare to 090420.
Gilly McGraw in the CrossFit Infidel shirt.
Nine Foundational Movements with Lisa Ray, CrossFit Level 1 Seminars- video … [wmv] [mov]
As of today, the CrossFit Risk Retention Group (RRG) is officially licensed to do business in the state of Montana. We will have applications in to all of the states by early January.
Competitors: Rest Day
Focus on your nutrition and recovery. No WODs, no jogging, no double under practice. Light stretching and walking please. Tomorrow is a benchmark WOD day and you’ll need to be sharp and well rested.
Be patient and stick as closely to OPT’s program. 2 days on 1 day off. We are in a strength cycle right now so treat it that way. No unnecessary workouts. These cycles will change as we get closer to our sectionals in March.