03-03-10
There are 10 Days left until the Crossfit Games Florida Sectionals and 6 of Crossfit Redline’s athletes have been very focused on their training, diets and recovery. To help you get to know them all just a little bit better each will be featured here on the blog for the next couple of days.
Mario “ATP” Ashley
Age: 25
Height: 5′-4″
Weight: 156#
Front Squat: 265#
Deadlift: 400#
Backsquat: 345#
Fran: 2:43
Helen: 8:02
Diane: 5:20
Daniel: 15:48
Griff: 11:45
WEDNESDAY 100303
Shoulder Press 3-3-3-3-3-3-3
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