7-22-10
Thanks again to the Yogi’s for coming to the Yoga class this morning. Next class will be 2 weeks from today (wed) @ 8:30.
A1. Dead Lift @ 12X1; 3,3,2,2,1; rest 3 min
B1. High Hang Power Snatch 4 x 5 - 80% effort;
B2. Rings Dips 4 x 10; Rest 2 mins
C1. DU’s; 4sets x 20+ UNBROKEN (atleast 20 in a row); Rest 1 min
Andy Bolt deadlift 1008lbs…Watch
Question of the Day:
As impressive as Andy’s deadlift is would you give up all your cardiovascular/respiratory endurance, flexibility, speed, agility, balance, and coordination?