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Crossfit for me is about variety and
simplicity. The highly varied workouts and high
intensity translate seamlessly into my job. Crossfit has
become a welcome retreat from the boredom of the
traditional workout and I actually look forward to the
next day’s workout.
R. Leocadio
Collier County Sheriff’s Office
S.W.A.T.
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Who
can participate?
Crossfit can be adapted or scaled to all ages and ability levels.
We scale intensity and load, we do not change programs. The needs
of the Olympic athletes and our grandparents differ by degree not
kind. A baseline assessment of each potential members fitness
level will be conducted first and workouts from this point will be
scaled to that level.
What
type of instruction is available?
Private (1 on 1 to 1 on 3), small group instruction is available
by appointment. Theses sessions will focus on the finer points of
technique development and can be appropriate for beginners and
more advanced athletes alike. Larger group WOD classes (up to 10)
will focus more on the basics of the major movements.
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